Blueprint for BioVitality
An Immersive Module of Hineni Yoga School’s 300-Hour Teacher Training

More than just a retreat or advanced yoga module, Blueprint for BioVitality is a living, breathing immersion into the art and science of living well. It is a 75-hour experiential training that empowers you with practical tools, foundational patterns, and timeless principles for optimizing your healthspan, cultivating vitality, and enjoying a deeply embodied life. Rooted in yogic wisdom and informed by modern science, this experience invites you to activate your fullest potential by aligning with the rhythms of nature, spirit, and community.

Hosted in the lush sanctuary of Finca Mia in Costa Rica, the Blueprint is not just taught — it is lived. From sunrise rituals to somatic movement, nutrient-dense meals to deep rest, every element of the experience is intentionally designed to embody the five core pillars of BioVitality:

The Blueprint: Five Pillars of BioVitality

1. Yoga & Self-Realization
   
2. Nature & Ecology
   
3. Somatics & Movement Intelligence
   
4. Nourishment & Internal Alchemy
   
5. Community & Human Connection
   

The BioVital Experience at Finca Mia
In Costa Rica’s biodiverse cloud forest, the Blueprint for BioVitality is delivered as an immersive residency. Mornings begin with practice, ritual, and sun exposure. Days flow with hands-on workshops, barefoot movement, somatic play, nourishing meals, and connection to the land. Evenings close with firelight, storytelling, music, or silence.

This is a re-education of the self — a deep remembering of how to live well, together, and in rhythm with what is real. It is for seekers, teachers, biohackers, yogis, healers, and anyone ready to reclaim vitality as their natural state.