Blueprint for BioVitality

This video offers a visual representation of Finca Mia, the retreat location. Please note that it does not accurately reflect the specific itinerary, activities, or programming of the Blueprint for BioVitality experience. Kokora Productions

Blueprint for BioVitality

November 25th – December 2nd, 2025

Join Us for a 75-Hour Immersive Training Module
& Retreat Experience at Finca Mia in Costa Rica

In Costa Rica’s biodiverse cloud forest, the Blueprint for BioVitality is delivered as an immersive residency. Mornings begin with practice, ritual, and sun exposure. Days flow with hands-on workshops, barefoot movement, somatic play, nourishing meals, and connection to the land. Evenings close with firelight, storytelling, music, or silence.

NOW OPEN FOR REGISTRATION

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Finca Mia

An Immersive Training Module & Retreat Experience

About

About Blueprint for BioVitality

More than just a retreat or advanced yoga module, Blueprint for BioVitality is a living, breathing immersion into the art and science of living well.

It is a 75-hour experiential training that empowers you with practical tools, foundational patterns, and timeless principles for optimizing your healthspan, cultivating vitality, and enjoying a deeply embodied life. Rooted in yogic wisdom and informed by modern science, this experience invites you to activate your fullest potential by aligning with the rhythms of nature, spirit, and community.

Hosted in the lush sanctuary of Finca Mia in Costa Rica, the Blueprint is not just taught — it is lived.

BioVitality

What is BioVitality?

BioVitality is your inner life energy—your prana, qi, and zest for life. It’s the current that fuels your goals, sustains your purpose, and supports your resilience through illness, injury, or emotional depletion.

In this training / retreat immersion, you’ll follow a Blueprint for cultivating BioVitality in daily life—learning sustainable practices to recharge your body, balance your mind, and nourish your soul.

From sunrise rituals to somatic movement, nutrient-dense meals to deep rest, every element of the experience is intentionally designed to embody the five core pillars of BioVitality.

Teachers

Join Lead Facilitators Adam Brous and Hope Christensen, along with Guest Facilitator Jeremiah Davidson,
who will guide, support, and engage with you throughout this transformative Blueprint for BioVitality experience—
learning, practicing, and growing together in the heart of the Costa Rican jungle.

The Blueprint

The Blueprint: Five Pillars of BioVitality

🕉
Yoga
& Self-Realization

The heart of BioVitality begins with your inner world — the ancient technologies of yoga that guide you toward union, wisdom, and self-mastery. Explore the principles of Kriya, Karma, Bhakti, and Jnana yoga alongside modern spiritual frameworks. You’ll dive into practices and philosophies that help you answer: How do I live? Who am I? What am I here for?

☸️
Nature
& Ecology

Reconnect to your biological and cosmic nature. This pillar bridges ancient elemental teachings with modern ecology and physiology, from the quantum to the communal. You’ll discover how light, sun exposure, circadian rhythms, microbiomes, and the Earth’s magnetic intelligence influence your energy and immunity.

☯️
Movement
& Somatics

Learn to feel and know through the body. This pillar emphasizes nervous system literacy, performance optimization, and daily embodiment. You’ll explore practices that regulate arousal and rest, build strength and resilience, and unlock intuitive wisdom through movement.

⚛️
Alchemy of
Nourishment

What you consume is what you become — and that includes light, food, water, medicine, and thought. This pillar empowers you with a grounded and personalized approach to nutrition, hydration, and energy management that draws from ancient healing systems and cutting-edge science.

☮️
Community
& Connection

Vitality cannot exist in isolation. This pillar explores the human need for belonging, expression, and attunement. You’ll learn to cultivate authentic relationships and community structures that regulate the nervous system, support emotional health, and help you remember who you are through the mirror of others.

This is a re-education of the self — a deep remembering of how to live well, together, and in rhythm with what is real. It is for seekers, teachers, biohackers, yogis, healers, and anyone ready to reclaim vitality as their natural state.

Curriculum

🕉 Yoga & Self Realization

Daily Invigorating Asana, Pranayama, and Meditation Practices
Blissology Superflow, Master-Level Mobility, Power Vinyasa, Advanced Posture Clinics
Daily Downregulating Practices
Yin Yoga, Yoga Nidra, NSDR, Hammock Therapy, Restorative Yoga
Exploration of Kriya, Karma, Bhakti, and Jnana Yoga
Study of Yogic Psychology and The Koshas
Introduction to Yogic Theology and Spiritual Philosophy
Satsang: Group Inquiry and Spiritual Discourse
Devotional Practices: Mantra, Ritual, and Sacred Intention
Self-Inquiry, Journaling, and Dharma Discovery

☸️ Nature & Ecology

Circadian rhythm optimization and sun exposure practices
Introduction to Blissology principles and ecological yoga
Seasonal and elemental theory (earth, water, fire, air, ether)
Biome health: understanding micro and macro ecosystems
Taxonomic ecology and environmental literacy
Nature-based rituals and barefoot living
Geology, anthropology, and indigenous ecological perspectives

☯️ Somatics & Movement Intelligence

Advanced Anatomy & Physiology
Genetics & DNA, Gut Microbiome, Nervous System, Yoga Science & Research
Somatic Movement and Nervous System Literacy
Zone Two endurance training and recovery techniques
Zone Five anaerobic performance and cardiovascular bursts
Functional Strength and Mobility Training, HIIT, Running / Sprints,
Intentional Thermal Regulation (Sauna, Steam, Ice Plunge, Cold Exposure)
Core Integration and Stability Practices
Polyvagal Theory applied to Yoga and Movement
Sleep Science and Restoration Techniques
Embodied Anatomy: Feeling Form From The Inside Out

⚛️ Nourishment & Internal Alchemy

Nutrition and Hydration Strategies
Ayurveda and The Doshas
Traditional Chinese Medicine Basics (Yin/Yang, Organ Theory)
Hormonal Health and Energetic Regulation Techniques
Use of Exogenous Molecules: Supplements, Adaptogens, Entheogens, etc.
Cultivating Endogenous Vitality: Breath, Light, Movement
Energy Balance: Metabolism, Caloric Awareness, Glucose Variability Intermittent Fasting, Circadian Eating, and Digestive Health

☮️ Community & Human Connection

Group Dynamics and Building Intentional Community
Co-Regulation and Emotional Attunement Practices
Human Needs through the Lens of Mazlow’s Hierarchy
Ritual, Storytelling, and Shared Meaning-Making
Communication Tools
Collective Nervous System Regulation
Belonging, Trust-Building, and Creating Supported Space

Book & Podcast Study & Discussion: Becoming A Supple Leopard (Kelly Starrett), Outlive (Peter Attia), We Are The Medicine (Inai Marie), Happiness Hypothesis (John Haidt), Becoming Supernatural (Joe Dispenza)

Itinerary

A Weeklong Journey of

Rhythm, Restoration & Remembering

*Sample Itinerary Schedule | Programming is Not Guaranteed and is Subject to Change and Availability*

This isn’t just a retreat or a yoga teacher training. It’s a living, breathing experience designed to awaken your innate intelligence, reset your internal rhythms, and reattune you to the vibrant energy that pulses through all of life.

Each day of Blueprint for BioVitality is a chapter in a greater unfolding — an intentional rhythm that moves from light to dark, sky to earth, sea to self. Through movement, meditation, learning, and deep rest, you’ll enter into a process that’s both ancient and emergent: the embodiment of vitality, not as a concept, but as a lived truth.

We don’t tell you what to find here — we invite you to feel it. The elements will speak. The rhythms will rise. And somewhere between breath and presence, nature and neuroscience, you’ll begin to remember.

This is not a retreat that pulls you away from your life — it’s one that shows you how to truly live it.

This sample itinerary gives you glimpse of this meaningful week in the jungles of Costa Rica.

Tue | Nov 25 | Travel | SJO > Finca Mia

Clarifying Light

Wed | Nov 26

Creating Space

Thu | Nov 27

Root to Rise

Fri | Nov 28

Rhythms & Radiance

Sat | Nov 29

Fluidity & Freedom

Sun | Nov 30

Embodied Intelligence

Mon | Dec 1

Blissed & Blessed

Tue | Dec 2 | Travel | Finca Mia > SJO

Return Renewed

Is This For You?

Is Blueprint for BioVitality for You?

Yes—absolutely. Blueprint for BioVitality is for anyone and everyone who craves vitality, connection, and deep well-being. You do not need to be a yoga teacher, and you do not need to be on a certification path. Whether you’re a fitness enthusiast, a curious seeker, a seasoned yogi, or simply someone who wants to feel good again, this 75-hour immersive experience in the lush Costa Rican jungle is your invitation to reconnect with your body, spirit, and nature. All levels are welcome, and every activity—yoga, meditation, movement—is optional. This retreat is a sanctuary for those who radically love themselves or are ready to learn how, and for those who are tired of feeling stuck in their embodiment and are ready for something different.

For yoga teachers working toward their RYT 500, this module counts as 75 hours toward your 300 Hour YTT through Hineni Yoga School.

But most importantly, this is for anyone seeking a soul-nourishing reset, a vibrant community, and tools to sustain BioVitality long after you return home. If you’re ready to LIVE Yoga, feel amazing, and thrive—join us at Finca Mia this Thanksgiving. Your jungle tribe awaits.

Your Jungle Sanctuary, Our Home for The Week

Welcome to Finca Mia

Finca Mia

Nestled along the banks of the Talari River in South Central Costa Rica, Finca Mia is an organic farm and retreat center at the base of the majestic Mount Chirripo.

Immerse yourself in the lush green jungle, where howler monkeys echo at dawn and gratitude rises with the sun.

This is not just a training or a retreat.

This is a return to the source.

Finca Mia

Amenities

All Access to Finca Mia

Rooftop Yoga Deck with Jungle Views
1600 sq ft Yoga Shala with full prop closet
Sacred Maloca Temple for Ceremony
Healing Massage Huts by the River
Therapeutic Hot Tub & Swimming Pool
River Trails, Fire Pits & Swimming Holes
Juice Bar, Community Lounge, and Dining Room
Free Wi-Fi, Hot Showers & Spring Water

Amenities

Occupancy

Occupancy Options

Private Luxury Cabin

Single Occupancy
Travel Solo

A private sanctuary for deep rest, reflection, and silence. Enjoy your own luxury cabin with private bathroom.

(1 Guest Only)

Shared Luxury Cabin

Multiple Occupancy
Travel Group or Solo

Share with a spouse, friend, or be mindfully paired with a fellow participant. Luxury lodging + connection.

(2–4 Guests per Cabin)

Private Eco Lodging

Single Occupancy
Travel Solo

A rustic yet charming solo space in Finca Mia’s eco lodging. Ideal for your own rest, nature, and simplicity.

(1 Guest Only)

Shared Eco Lodging

Multiple Occupancy
Travel Group or Solo

A cozy and intimate glamping experience. Best for couples or very close friends, as beds or tent spaces are shared.

(2 Guests Only)

Lodging

Each guest will select their favorite one-of-a-kind cabin or eco-lodging option at the magical Finca Mia retreat center. Whether you seek solitude or shared community, we have an option to meet your rhythm:

Luxury Cabins

Alex's Cabin | 1 or 2 Guests | Available 🟢

Perched peacefully at the end of a scenic river trail and nestled into the hillside, Alex’s Cabin offers a secluded jungle retreat immersed in nature. Roll away the canvas panels and awaken to panoramic views and the soothing sounds of the Rio Talari — all from the comfort of your pillow.

Inside, the Master Room features a cozy full-size double bed, while a charming twin nook below offers additional sleeping space, perfect for thoughtful sharing. The cabin includes a private balcony and bath, inviting you to unwind in serenity between retreat sessions.

Alex's Cabin

Bamboo Cabin | 1 or 2 Guests | Available 🟢

Tucked into the jungle at the foot of a magical stone pathway, Bamboo Cabin offers a tranquil hideaway just steps from the refreshing river dipping pools. Surrounded by lush greenery and the soothing sounds of nature, this peaceful retreat invites you to slow down and settle in.

Inside, you’ll find a comfortable full-size bed, an additional single bed, a cozy reading corner, and a roomy shelving closet for your belongings. The cabin also features a private bath with a hot shower, allowing you to refresh and unwind in comfort after a day of movement, learning, and rest.

Whether you’re traveling solo or sharing the space, Bamboo Cabin offers a serene and grounded space to reconnect with yourself and the natural world.

Bamboo Cabin

Garden Cabin | 2 or 3 Guests | Reserved 🔒

Perched on the ridge near the gardens, the Garden Cabin is a bright and spacious studio retreat nestled in a lush, tropical landscape. One wall features stunning floor-to-ceiling glass slider doors that open to a vibrant jungle paradise, inviting nature and sunlight to pour into the space.

Inside, you’ll find high ceilings, unique art pieces, and magnolia hardwood floors that bring warmth and elegance to this modern, earthy sanctuary. The cabin is furnished with a Queen bed, a twin bed, and a cozy sofa lounge area — all perfectly positioned to enjoy tranquil garden and jungle views. A private bath completes the space, offering comfort and privacy throughout your stay.

Blending style, space, and serenity, the Garden Cabin is a peaceful hideaway ideal for deep rest, reflection, and connection to nature.

Garden Cabin

Honeymoon Cabin | 2 or 3 Guests | Reserved 🔒

Perched beside the rushing Rio Talari, the Honeymoon Cabin is one of the most luxurious villas on the property — a stunning blend of rustic charm and refined comfort. Surrounded by vibrant jungle and carved into the natural boulders of the land, this elegant retreat immerses you in the magic of the mountain landscape.

Inside, a plush king-size bed gazes out over the river, while a cozy single bunk bed is cleverly nestled among the massive stones that rise boldly within the cabin, blurring the line between indoors and out. The cabin also features a private bath and a spacious covered deck with a full kitchen, perfect for enjoying slow mornings, fresh meals, and the serene sounds of the surrounding forest.

Whether you’re soaking in the view, cooking under the canopy, or resting by the rocks, the Honeymoon Cabin offers a truly unforgettable retreat experience.

Honeymoon Cabin

Horse Cabin | 2 Guests | Available 🟢

Set high on the hillside and tucked among vibrant gardens, the Horse Cabin is a sunlit sanctuary overlooking the lush, green jungle mountains. Surrounded by flowering plants and forest sounds, this inviting retreat offers a serene space to relax, reflect, and reconnect.

Inside, enjoy a flexible sleeping arrangement — a plush king-size bed that can be converted into two twin beds, making it ideal for couples or friends. A writer’s desk offers a peaceful corner for journaling or creative work, and the private bath adds modern comfort to your stay. As night falls, let the distant calls of coyotes lull you into restful sleep beneath the stars.

The Horse Cabin is a peaceful, garden-framed hideaway for travelers seeking nature, comfort, and a touch of quiet inspiration.

Horse Cabin

Purple Palace - Master Suite | 3 Guests | Available 🟢

A guest favorite for good reason, the Purple Palace Cabin is a regal jungle hideaway offering comfort, beauty, and versatility in one of the most enchanting corners of the retreat center. Overlooking spring-fed ponds and the flowing Rio Talari, this villa invites you to unwind in tropical luxury.

The Purple Palace features two private suites — the Master Suite and the Junior Suite — both sharing access to a gracious outdoor lounge, mini-kitchen, and a spa-like private outdoor bath, complete with a deep soaking bathtub under the jungle sky.

The Master Suite includes a queen-size bed, an additional single bed, and a cozy office nook ideal for writing or reflection.

Framed by lush greenery and the soothing sounds of water, the Purple Palace is a dreamy jungle retreat designed for rest, connection, and inspiration.

Purple Palace - Master Suite

Purple Palace - Junior Suite | 1 or 2 Guests | Available 🟢

The Junior Suite, just steps from the river, offers a full-size double bed, writer’s desk, reading corner, and shelving for storage, making it a perfect private option for an individual or a couple seeking serenity and style.

Framed by lush greenery and the soothing sounds of water, the Purple Palace is a dreamy jungle retreat designed for rest, connection, and inspiration.

Purple Palace - Junior Suite

Star Cabin | 3 Guests | Available 🟢

Settled at the summit of the retreat grounds, the Star Cabin offers sweeping views, open skies, and peaceful seclusion — all just steps away from the yoga shala. This spacious, light-filled hideaway is perfect for those seeking a blend of nature, comfort, and convenient access to daily practice.

The main room features a queen-size bed, while a cozy child’s room includes a twin bed, making this cabin ideal for a solo guest, couple, or small family. A well-equipped kitchenette with a midsize fridge and gas stove invites you to prepare simple meals, while high ceilings and large windows welcome in natural light and verdant jungle views.

Step outside to your private patio and yard, where you can unwind, reflect, or stargaze beneath the expansive tropical sky. The Star Cabin is a serene, elevated sanctuary designed for rest, renewal, and inspiration.

Star Cabin

Sunrise Cabin | 2 Guests | Available 🟢

Set on a quiet ridge surrounded by lush jungle canopy, the Sunrise Cabin is an enchanting retreat for two, designed for those who delight in nature’s gentle rhythms. Named for its breathtaking morning light and melodic bird song, this peaceful hideaway invites you to begin each day immersed in beauty.

Inside, you’ll find a spacious layout with a king-size bed (or two twins, depending on your preference), a private attached bath, and French windows that open to panoramic views of the surrounding forest. Step onto your private patio, which leads to a shared courtyard and fire pit — the perfect space to connect or reflect under the open sky.

Elegant and cozy, the Sunrise Cabin is a jungle sanctuary where every sunrise is a spectacle and every moment offers a sense of wonder.

Sunrise Cabin

Treetop Cabin - High | 2 Guests | Reserved 🔒

Elevated in the branches at the heart of Finca Mia, Treetop High is a serene canopy hideaway with sweeping sunset views down the Los Angeles valley. This private cabin features its own entrance, a king-size bed (or two twins), and a private bath.

Just steps away from the Yoga Deck and La Cocina, Treetop High offers both seclusion and convenient access to the community hub. Guests enjoy a steady Wi-Fi connection and a front-row seat to the sky’s evening transformation.

Treetop Cabin - High

Treetop Cabin - Low | 2 Guests | Reserved 🔒

Treetop Low is a tranquil retreat nestled beneath the canopy in the central Treetop Suite. This cozy, light-filled cabin features a full bed and a twin bed, a personal entrance, private bathroom, and a writer’s desk overlooking the glistening pool and gardens below.

Ideal for those seeking rest and inspiration, Treetop Low is immersed in nature and within easy reach of Finca Mia’s shared spaces. Wi-Fi access and nightly sunset vistas complete the experience.

Treetop Cabin - Low

Yoga House - Master Suite | 3 Guests | Available 🟢

Set just beneath the Yoga Deck in the upper heart of Finca Mia, the Yoga House is a spacious and welcoming retreat ideal for small groups or families.

This home features a shared living space, front porch with garden views, are private bath.

The Master Suite offers a generous layout with a king-size bed and full-size double bed, comfortably accommodating three to four guests. A walk-in closet and full attached bath add to the sense of comfort and ease.

Guests enjoy reliable Wi-Fi, easy access to central amenities, and the added benefit of a handicap-accessible layout—all nestled into the peaceful rhythms of the jungle canopy.

Yoga House - Master Suite

Eco Lodging

River Cabin | 1 or 2 Guests | Available 🟢

Cradled in the heart of the jungle and just steps from the flowing Rio Talari, the River Cabin is a charming hideaway ideal for a solo retreat or a romantic stay for two. Surrounded by lush foliage and serenaded by birdsong, this cozy cabin invites deep rest and reconnection with nature.

Inside, you’ll find a full-size double bed, perfect for one or two guests seeking simplicity, beauty, and closeness to the elements. A jungle trail leads you to a shared bathhouse equipped with a hot shower, offering comfort while staying grounded in the wild.

Please note: The trail to the River Cabin is steep and may require mindful footing, adding to the secluded and adventurous nature of this magical riverside retreat.

River Cabin

Nourishment

Nourishment in Every Bite

Delicious breakfast buffets of farm-fresh eggs, healthy baked goods, house-made yogurt & granola, hearty oats, and a bounty of tropical fruits.
Colorful lunch & dinner feasts featuring five courses of fresh, local fare in our open-air dining room. Our savory soups & salads, side dishes, and entrees showcase seasonal, organic vegetables, local whole grains and beans, and fish and meat dishes from our farm & the local weekly farmer’s market.
Special Thanksgiving Dinner (Nov. 27): Celebrate gratitude with a soulful jungle feast!

Meals at Finca Mia

The meals at Finca Mia are prepared with love and care. Committed to a high standard of nutrition, we use fresh, tropical ingredients to serve an orchestra of local flavors. No request is too big or small for the kitchen to cater to guests with particular dietary needs. Serving breakfast, lunch, and dinner throughout the day, the kitchen works to ensure stomachs are happy and the community is well-fed with fresh, organic, and wholesome foods.

Breakfast | 8:30 AM

Lunch | 12:30 PM

Lunch presents a colorful array of fresh courses, including savory soups, superfood salads, entrees, and side plates. They all use the most superior fresh ingredients, grains, and vegetables from our farm and the local farmer’s market.

Dinner | 5:30 PM

Dinner consists of a five-course nutrient-rich spread using local flavors and superfoods. Enjoy wholesome soup, green salad, entrees, and side dishes cooked to showcase the abundance of the farm and local farmer’s market. Including organic vegetables, whole grains, beans, sustainably caught local fish, and local meat.

Coffee & Tea | All Day

All-day tea & coffee service. A collection of flavorful herbal teas & local honey is available 24/7, as is our rich Costa Rican coffee. The juice bar is situated above the canopy. Guests can enjoy views of the jungle and valley below.

We cater to all dietary needs: gluten-free, grain-free, vegetarian, vegan, raw, keto, Ayurvedic, and more.

Transport | Airport Shuttle

Airport Shuttle

If possible, we recommend arriving a day early on Monday 11/24
to stay in San José and relax before the shuttle ride to Finca Mia the next morning.

Roundtrip Group Airport Shuttle from San Jose (SJO) to Finca Mia and back is included:

ARRIVAL IN COSTA RICA:
Tuesday, November 25
Departs (SJO) Airport | 10:00 AM
Arrives Finca Mia | ~2:30 PM

RETURN HOME:
Tuesday, December 2
Departs Finca Mia | 9:00 AM
Arrives (SJO) Airport | ~1:30 PM

What's Included

✅ What’s Included

8 Days / 7 Nights Accommodations
(all taxes included)
Your Selected Lodging at Finca Mia
Full Access to Finca Mia’s Amenities
All Blueprint for BioVitality Programming
(Subject to Change / Availability)
🌊 Excursion to Nauyaca Waterfalls + the Beaches of Dominical
♨️ Day Hike to Local Thermal Baths
🌳 Guided Tour of Cloudbridge Nature Reserve
🔥 Sweat Lodge Ceremony
Blueprint for BioVitality Training Manual
75-Hour Certificate from Hineni Yoga School
(counts as 1/4 of the 300-Hour Advanced Yoga Teacher Training program)

❌ What’s Not Included

Flights & Airfare
Travel Insurance (highly recommended)
Spa Services
Entrance Fees for Excursions
Fees for Additional or Offsite Activities
Offsite Excursions and Dining
Gratuities for On-Site Staff & Excursion Guides

Travel to Costa Rica

Travel Plans

Which airport should I fly into?

San José – Juan Santamaría International Airport (SJO)

When should I arrive/depart?

Please book your flight to:

arrive at SJO on Monday, November 24th
(or VERY EARLY Tuesday, November 25th)

If possible, we recommend arriving a day early on Monday 11/24 to stay in San José and relax before the shuttle ride to Finca Mia the next morning.
depart after 4 PM on Tuesday, December 2nd
(or Anytime Wednesday, December 3rd)

I got to SJO, how do I get to Finca Mia?

ARRIVAL IN COSTA RICA:
Tuesday, November 25
Departs (SJO) Airport | 10:00 AM
Arrives Finca Mia | ~2:30 PM

ARRIVAL IN COSTA RICA:

Group Airport Shuttle Departs San Jose (SJO) Airport at 10:00 AM on Tuesday, November 25
Group Airport Shuttle Arrives at Finca Mia around 2:30 PM on Tuesday, November 25
Pickups available from SJO Airport and designated hotels (DoubleTree, Country Inn & Suites, Wyndham)

RETURN HOME:
Tuesday, December 2
Departs Finca Mia | 9:00 AM
Arrives (SJO) Airport | ~1:30 PM

RETURN HOME:

Group Airport Shuttle Departs Finca Mia at 9:00 AM on Tuesday, December 2
Group Airport Shuttle Arrives at San Jose (SJO) Airport around 1:30 PM on Tuesday, December 2

The cost of the shuttle is included.

Packing

Packing List

What to Bring for a Week of Movement, Nature, and Transformation

Here’s a comprehensive and intentional packing list for Blueprint for BioVitality, crafted to support the full experience — from yoga and cold plunges to sweat lodge ceremonies and jungle adventures:

Essentials
Passport (valid for at least 6 months from arrival)
Travel Insurance Info (recommended, print it out – just in case)
Reusable Water Bottle(s) or Hydration Packs (hydration is key to vitality)
Daypack or Small Backpack / Fanny Pack (for hikes and outings)
Mobile Device | Laptop, Tablet, or Phone (for course material access)
Journal + Pen (for reflections, insights, and integration)
Any Required Medications (in labeled containers)

Yoga & Movement Gear

Yoga / Workout Clothes (breathable, moisture-wicking; enough for daily practice)
Comfortable Layers (mornings and evenings may be cooler)
Swimwear (for cold plunges, waterfalls, and thermal baths)
Quick-Dry Towel or Sarong

Outdoor Adventures

Sturdy Walking Shoes or Hiking Sandals (all the Chaco / Teva Folks will be in great shape)
Water Shoes or Hiking Sandals
Rain Jacket or Light Poncho
Sun Hat or Cap
Sunglasses
Headlamp or Flashlight (evenings at the retreat center)

Ceremony & Stillness

White or Light-Colored Clothing (for opening/closing ceremonies)
Shawl, Scarf, or Light Blanket (for meditation and evenings)
Optional Sacred Item / Altar Items (crystal, photo, small object for altar or intention-setting)

Toiletries & Self-Care

Biodegradable Soap & Shampoo
Vitamins, Supplements, Exogenous Molecules
Toothbrush + Toothpaste
Deodorant

Optional, But Lovely

Your Favorite Yoga Mat (a lightweight travel mat is ideal, Finca Mia supplies mats)
Book or E-reader (something nourishing, not too distracting)
Small Travel Instruments (to contribute to musical vibes)
Eco-Friendly Sunscreen + Bug Spray
Small Gifts or Offerings (for new friends or local guides)

Pack with Purpose.
Each item should support your vitality, not distract from it. Choose comfort, flexibility, and presence over excess — and leave space (physically and energetically) to receive.

Investment

Your investment in Blueprint for BioVitality includes 8 days and 7 nights of immersive programming, accommodations, nourishing meals, community, and all activities listed in the What’s Included section.

Pricing is per person and based on your selected lodging option.

This is more than a retreat.
It’s a living Blueprint — a timeless investment in your BioVitality
and your lifelong path of yoga.

Discount Opportunities

We love to honor returning guests and early commitment.

Early Bird | $250 Off
Register before September 7th, 2025
Retreat Alumni | $300 Off

Hineni Yoga School 200-Hour Alumni | $350 Off

Please note: Discounts cannot be combined.

Email HereIAm@HineniYoga.com to request your discount code before booking.

Payment Options

▸ Non-Refundable Deposit | $850 (+ Payment Plan)

Reserve your spot and lodging selection with a non-refundable deposit of $850.
The remaining balance is due 30 days before the retreat begins.

▸ Pay In Full

Secure your lodging and complete your full payment now — and your journey to Costa Rica is officially set!

Occupancy & Lodging Options

Each guest will select their favorite one-of-a-kind cabina or eco-tent at the magical Finca Mia retreat center. Whether you seek solitude or shared community, we have an option to meet your rhythm:

▸ Private Luxury Cabin | $3750

(Single Occupancy | Booking Solo)

A private sanctuary for deep rest, reflection, and silence. Enjoy your own luxury cabin with private bathroom.

▸ Shared Luxury Cabin | $2,850

(Multiple Occupancy | Booking w/ Someone)

Share with a spouse, friend, or be thoughtfully paired with a fellow participant. Luxury lodging meets shared connection. (Usually 2–4 guests per cabin.)

▸ Private Eco Lodging | $3,150

(Single Occupancy | Booking Solo)

A rustic yet charming solo space in Finca Mia’s eco lodging. Ideal for rest, nature, and simplicity.

▸ Shared Eco Lodging | $2,550

(Multiple Occupancy | Booking w/ Someone)

A cozy and intimate glamping experience. Best for couples or very close friends, as beds or tent spaces are shared.

Add to Cart

The value of this experience extends beyond the retreat itself.

You’re saying YES to energy, clarity, creativity, community, and a map for a more vital life.

Thank you for investing in yourself.

We can’t wait to welcome you to the Blueprint for BioVitality!

FAQ