200 Hour Yoga Teacher Training
October 4th - December 15th
About 200 Hour YTT
Hineni Yoga is a transformative Yoga School founded by Adam Brous and Hope Christensen that is designed to invoke divinity and empower individuals to walk their unique spiritual paths. Hineni Yoga serves as a conduit of sacred wisdom, offering a harmonious practice in a dissonant world.
Hineni Yoga School fosters a sense of community through shared rituals and collective experiences, yoking people together in unity. Hineni Yoga grants the boons of self-realization to seekers, teaching and embodying love while providing a safe haven for the soul.
Embarking on the journey of Hineni Yoga School’s 200 Hour Yoga Teacher Training equips you with a comprehensive understanding of yoga philosophy, anatomy, and teaching methodologies, laying a solid foundation for your future as a certified yoga instructor. This immersive and intensive training also fosters a deep sense of community as well as personal growth and transformation, deepening your practice and enhancing your ability to connect with, guide, and inspire others.
This school’s intention is to act as a sanctuary that guides individuals from darkness to illumination through the profound journey of self-discovery.
Hineni Yoga School 200 Hour YTT Curriculum
Hineni Yoga School’s 200 Hour Yoga Teacher Training offers a comprehensive curriculum designed to deepen participants’ understanding of yoga while fostering higher self-awareness and equipping them with the skills to confidently lead power vinyasa yoga classes.
Whether aspiring teachers aim to instruct public classes or seek to enrich their personal yoga journey, this training provides a well-rounded experience. Topics covered include foundational yoga philosophy, anatomy and physiology relevant to yoga practice, as well as extensive guidance in asana, pranayama, meditation, and somatic sequencing.
With a focus on safe and effective teaching techniques, graduates will meet the requirements for 200-hour yoga certification through Yoga Alliance, empowering them to share the transformative practice of yoga with others.
Topics
- History of Yoga & Paths of Yoga
- Definition of “Yoga”
- Yogic Texts – Yoga Sutras, Bhagavad Gita, Upanishads, etc
- Meditation
- Pranayama
- Patanjali
- Yoga Sutras
- 8 Limbed Path / Yamas & NiYamas
- Koshas & Kleshas
- Chakras
- Gunas
- Ayurveda
- Anatomy
- Skeletal System – Bones, Joints, & Muscles
- Physiology
- Nervous System
- Cardiovascular System
- Endocrine System
- Respiratory System
- Biomechanics
- Planes of Motion
- Joints and Movement
- Adaptations
- Hineni Yoga Foundational Sequence
- Asana Clinics
- Teaching Methodology
- Sequencing
- Cueing
- Using Your Voice
- Managing the Classroom Environment
- Adaptations
- Assists & Hands On Adjustments
- Yoga Ethics
- Yoga Professionalism
- The Business of Yoga
Weekly Schedule
Friday: 6:00 pm – 9:00 pm
In Person at Root to Rise Yoga
Saturday: 9:00 am – 5:00 pm
In Person at Root to Rise Yoga
Sunday: 10:30 am – 3:30 pm
In Person at Root to Rise Yoga
Wednesday: 5:00 pm – 9:00 pm
Online in Google Classroom
Full Schedule
Week 1
Friday, October 4th: 6:00 pm – 9:00 pm (Root to Rise Yoga)
Saturday, October 5th: 9:00 am – 5:00 pm (Root to Rise Yoga)
Sunday, October 6th: 10:30 am – 3:30 pm (Root to Rise Yoga)
Wednesday, October 9th: 5:00 pm – 9:00 pm (Online)
Week 2
Friday, October 11th: 6:00 pm – 9:00 pm (Root to Rise Yoga)
Saturday, October 12th: 9:00 am – 5:00 pm (Root to Rise Yoga)
Sunday, October 13th: 10:30 am – 3:30 pm (Root to Rise Yoga)
Wednesday, October 16th: 5:00 pm – 9:00 pm (Online)
Week 3
Friday, October 18th: 6:00 pm – 9:00 pm (Root to Rise Yoga)
Saturday, October 19th: 9:00 am – 5:00 pm (Root to Rise Yoga)
Sunday, October 20th: 10:30 am – 3:30 pm (Root to Rise Yoga)
Wednesday, October 23rd: 5:00 pm – 9:00 pm (Online)
Week 4
Friday, October 25th: 6:00 pm – 9:00 pm (Root to Rise Yoga)
Saturday, October 26th: 9:00 am – 5:00 pm (Root to Rise Yoga)
Sunday, October 27th: 10:30 am – 3:30 pm (Root to Rise Yoga)
Wednesday, October 30th: 5:00 pm – 9:00 pm (Online)
Week 5
Friday, Novemeber 1st: 6:00 pm – 9:00 pm (Root to Rise Yoga)
Saturday, November 2nd: 9:00 am – 5:00 pm (Root to Rise Yoga)
Sunday, November 3rd: 10:30 am – 3:30 pm (Root to Rise Yoga)
Wednesday, November 6th: 5:00 pm – 9:00 pm (Online)
Week 6
Friday, November 8th: 6:00 pm – 9:00 pm (Root to Rise Yoga)
Saturday, November 9th: 9:00 am – 5:00 pm (Root to Rise Yoga)
Sunday, November 10th: 10:30 am – 3:30 pm (Root to Rise Yoga)
Wednesday, November 13th: 5:00 pm – 9:00 pm (Online)
Week 7
Friday, November 15th: 6:00 pm – 9:00 pm (Root to Rise Yoga)
Saturday, November 16th: 9:00 am – 5:00 pm (Root to Rise Yoga)
Sunday, November 17th: 10:30 am – 3:30 pm (Root to Rise Yoga)
Wednesday, November 20th: 5:00 pm – 9:00 pm (Online)
Week 8
Friday, November 22nd: 6:00 pm – 9:00 pm (Root to Rise Yoga)
Saturday, November 23rd: 9:00 am – 5:00 pm (Root to Rise Yoga)
Sunday, November 24th: 10:30 am – 3:30 pm (Root to Rise Yoga)
Wednesday, November 27th: 5:00 pm – 9:00 pm (Online)
Thanksgiving Break
Week 9
Friday, December 6th: 6:00 pm – 9:00 pm (Root to Rise Yoga)
Saturday, December 7th: 9:00 am – 5:00 pm (Root to Rise Yoga)
Sunday, December 8th: 10:30 am – 3:30 pm (Root to Rise Yoga)
Graduation Break
Week 10 – Retreat at Freebird Valley
Friday, December 13th: 12:00 pm – 8:00 pm (Freebird Valley)
Saturday, December 14th: 8:00 am – 6:00 pm (Freebird Valley)
Sunday, December 15th: 8:00 am – 2:00 pm (Freebird Valley)
Why Hineni Yoga School?
This list highlights the unique aspects and strengths of Hineni Yoga School’s 200 Hour Yoga Teacher Training program, emphasizing expertise, community, an emphasis on spirituality, diversity in yoga offerings, and exceptional training locations.
- Expert Collaboration & Experienced Instructors: Curated by a diverse team of seasoned expert teachers, each renowned in their specific disciplines, Hineni Yoga School ensures a comprehensive and enriched learning experience.
- Diverse Yoga Styles: Offers exposure to various yoga styles and lineages including Power Vinyasa, Hot Yoga, Yin Yoga, Yoga Nidra, Katonah Yoga, Kriya Yoga, and more – all taught by leading instructors in each style of yoga.
- A Holistic Approach: Hineni Yoga School integrates yoga philosophy, anatomy, teaching methodology, and personal practice development. Our comprehensive curriculum covers a wide range of topics including meditation, pranayama, asana, and yoga ethics.
- Spiritual Emphasis and Community: Strong focus on spiritual growth, fostering a supportive community environment, ideal for students dedicated to deepening their practice and learning alongside peers. We cultivate an inclusive atmosphere that welcomes diversity and promotes inclusivity in yoga practice, study, and teaching.
- Integrative Learning: Blends traditional teachings with modern understanding of yoga’s benefits and applications. Opportunities for community involvement and practical teaching experience.
- Intimate Class Size + 1 to 1 Mentorship: Ensures personalized attention and a supportive learning environment. You’ll receive 4x (four) 1 to 1 Mentorship Opportunities with Adam and/or Hope throughout our training program.
- Root To Rise Yoga Studio: Hosted at Root To Rise Yoga, a renowned yoga studio known for its beautiful space and strong community presence, we provide an inspiring setting for training. Comfortable and conducive training environment with well-equipped facilities.
- All-Inclusive Retreat: Culminates with an immersive retreat experience at Freebird Valley, ensuring a holistic conclusion to the training with all amenities provided.
- Post-Training Support: Offers mentorship and guidance beyond the training for career development.
200 Hour YTT Teachers
Lead Facilitators
Our lead facilitators have curated and carefully planned an epic 200 Hour Yoga Teacher Training program for you.
Adam Brous
E-RYT 500 / YACEP
Hope Christensen
E-RYT 200 / YACEP
Featured Guest Teachers
Our featured guest teachers will bring value to Hineni Yoga School by sharing their wisdom and lending their expertise in
masterclasses, workshops, lectures, and coaching sessions throughout our 200 Hour Yoga Teacher Training program.
Patricia will be leading:
- Chakras Masterclass
- Chakras Workshop
- Diversity, Equity, & Inclusion
Sasha will be guiding:
- Embodied Flow Masterclass
- Embodied Flow Workshop
Courtney will be guiding:
- Anatomy Masterclass
- Anatomy & Physiology Workshop
Amanda will be guiding:
- Somatic Techniques Masterclass
- Trauma Informed Yoga Lecture
Liat will be leading:
- Wake the Voice Workshop
- Vocal Empowerment Coaching
Zaidy will be leading:
- Prana Vinyasa / Ayurveda Masterclass
- Intro to Ayurveda Workshop
Josie will be leading:
- Katonah Yoga Masterclass
- Katonah Yoga Workshop
Root to Rise Yoga
Elevate Your Wellness, Embrace Your Journey
In Person Training Sessions Located at Root to Rise Yoga
Root Down
The Journey
Rise Up
Our beloved state tree, the quaking Aspen, is quite a wonder. In the fall, we flock toward the mountains to catch a glimmer of the radiant light of their golden leaves. It is almost as though sunshine emanates from their very root system out into the world.
It is the root system that leaves us most in awe. Said to be among the largest organism in the world, is a grove of Aspen trees in southern Colorado. Apsens grow from the earth as individual trees, but their foundation is connected, intrinsically intertwined. The symbolism isn’t lost on us, as this is how we see our R2R community. Connected together. Just like the word yoga itself, meaning to yoke, to unite.
We are better only together.
The Aspen sampling also symbolizes rebirth. The ability to begin again, and again, and again. In our yoga practice we believe that to be true with each breath we take.
The third eye center. Said to be our seat of deepest intuition, the Ajna chakra is the fountain from which our wisdom flows.
The third eye is found in the space between our eyebrows. Invisible but perceptive. Mystical. Magical. A reminder that the deepest seeing is not through our two eyes out into the world but is the looking within.
The eye for us, quite plainly, also means we see you. Truly. You are welcome here just as you are. Joys and struggles, happy times and sad. We see you.
With over 300 days of sunshine a year, Denver basks in the light. We are creatures of it. The sun fuels us in our Colorado lifestyle, empowering us on uphill mountain bike climbs, trail runs, snowshoe backcountry treks, and downhill skiing. The sun sustains us just as it nourishes our gardens in the summer and our spirits through the winter months.
The sun, much like our third chakra, our solar plexus, provides us with vitality and courage. We know the practice of yoga we love so much is a reminder of this courage. That with every sunrise, every breath, is a chance to begin anew and rise again and again and again.
Graduation Ceremonies & Final Weekend Retreat
Join your YTT family for our final hours of lessons in the classroom sanctuary at Freebird Valley, a gorgeous retreat center where we invite you to reconnect with the Rocky Mountain wilderness, settle in, relax, and refill your cup before embarking on the journey ahead.
In our final weekend together will celebrate our achievements as a group, bless the future and paths that lay ahead, and solidify the embodiment of our last 10 weeks of studying, learning, and practicing together.
200 Hour Yoga Teacher Training
October 4th - December 15th-
200 Hours of Yoga Teacher Training
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Practice with Lead Facilitators & Featured Guest Teachers
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Receive Your RYT 200 Certificate
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Graduation Retreat at Freebird Valley