Discovery Call

200 Hour Yoga Teacher Training

May 29th - August 9th, 2026

Apply Now

About 200 Hour YTT

About Hineni Yoga School

Hineni Yoga is a transformative Yoga School founded by Adam Brous and Hope Christensen that is designed to invoke divinity and empower individuals to walk their unique spiritual paths. Hineni Yoga serves as a conduit of sacred wisdom, offering a harmonious practice in a dissonant world.

Hineni Yoga School fosters a sense of community through shared rituals and collective experiences, yoking people together in unity. Hineni Yoga grants the boons of self-realization to seekers, teaching and embodying love while providing a safe haven for the soul.

Embarking on the journey of Hineni Yoga School’s 200 Hour Yoga Teacher Training equips you with a comprehensive understanding of yoga philosophy, anatomy, and teaching methodologies, laying a solid foundation for your future as a certified yoga instructor. This immersive and intensive training also fosters a deep sense of community as well as personal growth and transformation, deepening your practice and enhancing your ability to connect with, guide, and inspire others.

This school’s intention is to act as a sanctuary that guides individuals from darkness to illumination through the profound journey of self-discovery.

Curriculum

Hineni Yoga School’s 200 Hour Yoga Teacher Training offers a comprehensive curriculum designed to deepen participants’ understanding of yoga while fostering higher self-awareness and equipping them with the skills to confidently lead power vinyasa yoga classes.

Whether aspiring teachers aim to instruct public classes or seek to enrich their personal yoga journey, this training provides a well-rounded experience. Topics covered include foundational yoga philosophy, anatomy and physiology relevant to yoga practice, as well as extensive guidance in asana, pranayama, meditation, and somatic sequencing.

With a focus on safe and effective teaching techniques, graduates will meet the requirements for 200-hour yoga certification through Yoga Alliance, empowering them to share the transformative practice of yoga with others.

List of Topics
  • History of Yoga & Paths of Yoga
  • Definition of “Yoga” 
  • Yogic Texts – Yoga Sutras, Bhagavad Gita, Upanishads, etc
  • Meditation
  • Pranayama
  • Patanjali
  • Yoga Sutras
  • 8 Limbed Path / Yamas & NiYamas
  • Koshas & Kleshas
  • Chakras
  • Gunas
  • Ayurveda
  • Anatomy
    • Skeletal System – Bones, Joints, & Muscles
  • Physiology
    • Nervous System 
    • Cardiovascular System
    • Endocrine System
    • Respiratory System
  • Biomechanics
    • Planes of Motion
    • Joints and Movement
    • Adaptations
  • Hineni Yoga Foundational Sequence
  • Asana Clinics
  • Teaching Methodology
    • Sequencing
    • Cueing
    • Using Your Voice
    • Managing the Classroom Environment
    • Intuitive Flow
    • Adaptations
    • Assists & Hands On Adjustments
  • Yoga Optimized by Blissology
  • Yoga Ethics
  • Yoga Professionalism
  • The Business of Yoga
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Hineni Yoga School x DJ Taz Rashid

My Best Playlist Certified

Our 200 Hour Yoga Teacher Training now includes a powerful music integration module led by internationally renowned DJ Taz Rashid.

As part of your journey with Hineni Yoga School, you’ll become My Best Playlist Certified — learning how to use music as a tool to transform classes, inspire students, and elevate your teaching.

This specialty certification includes:

  • 🎧 Access to DJ Taz Rashid’s curated training resources

  • 🧠 Hands-on guidance on energy mapping, BPM, and playlist design

  • 💿 A bonus library of 108 playlists on Spotify and Apple Music

  • 💫 A specialty credential that sets you apart as a confident, creative, and inspired yoga teacher

By training with Hineni Yoga School & DJ Taz Rashid, you’ll not only deepen your yoga knowledge but also gain the skills and confidence to craft unforgettable experiences as a teacher.

Get My Best Playlist Certified
Apply Now

200 Hour YTT Teachers

Lead Facilitators

Our lead facilitators have curated and carefully planned an epic 200 Hour Yoga Teacher Training program for you. 

Adam Brous

E-RYT 500 / YACEP

Hope Christensen

E-RYT 200 / YACEP

Featured Guest Teachers

Our featured guest teachers will bring value to Hineni Yoga School by sharing their wisdom and lending their expertise in
masterclasses, workshops, lectures, and coaching sessions throughout our 200 Hour Yoga Teacher Training program.  

Patricia Wetmore

RYT-500

Sasha Sosniak

E-RYT 200

Zaidy Charron

E-RYT 500

DJ Taz Rashid

Yoga DJ & Music Teacher

Patricia will be leading:

  • Chakras Masterclass
  • Chakras Workshop
  • Diversity, Equity, & Inclusion

Sasha will be guiding:

  • Embodied Flow Masterclass
  • Embodied Flow Workshop

Zaidy will be leading: 

  • 108 Pranam Namaskar Honoring the Summer Solstice
  • Intro to Ayurveda Workshop

DJ Taz Rashid will be leading:

Karen Erstad

RYT 500

Liat Arochas

Vocal Empowerment Coach

Jeremiah Myst Davidson

E-RYT 500

Haley Bowden

RYT 500

Karen will be guiding: 

  • Teaching Methodology
  • Hands On Adjustments

Liat will be leading:

  • Wake the Voice Workshop
  • Vocal Empowerment Coaching

Jeremiah will be leading:

  • Graduation Retreat

Haley will be guiding:

  • Posture Clinics
  • Practice Teaching
Apply Now

Root to Rise Yoga

Elevate Your Wellness, Embrace Your Journey
In Person Training Sessions Located at Root to Rise Yoga
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Root Down
The Journey
Rise Up

Our beloved state tree, the quaking Aspen, is quite a wonder. In the fall, we flock toward the mountains to catch a glimmer of the radiant light of their golden leaves. It is almost as though sunshine emanates from their very root system out into the world.

It is the root system that leaves us most in awe. Said to be among the largest organism in the world, is a grove of Aspen trees in southern Colorado. Apsens grow from the earth as individual trees, but their foundation is connected, intrinsically intertwined. The symbolism isn’t lost on us, as this is how we see our R2R community. Connected together. Just like the word yoga itself, meaning to yoke, to unite.

We are better only together.

The Aspen sampling also symbolizes rebirth. The ability to begin again, and again, and again. In our yoga practice we believe that to be true with each breath we take.

The third eye center. Said to be our seat of deepest intuition, the Ajna chakra is the fountain from which our wisdom flows. 

The third eye is found in the space between our eyebrows. Invisible but perceptive. Mystical. Magical. A reminder that the deepest seeing is not through our two eyes out into the world but is the looking within. 

The eye for us, quite plainly, also means we see you. Truly. You are welcome here just as you are. Joys and struggles, happy times and sad. We see you.

With over 300 days of sunshine a year, Denver basks in the light. We are creatures of it. The sun fuels us in our Colorado lifestyle, empowering us on uphill mountain bike climbs, trail runs, snowshoe backcountry treks, and downhill skiing. The sun sustains us just as it nourishes our gardens in the summer and our spirits through the winter months.

The sun, much like our third chakra, our solar plexus, provides us with vitality and courage. We know the practice of yoga we love so much is a reminder of this courage. That with every sunrise, every breath, is a chance to begin anew and rise again and again and again. 

Apply Now

Telluride Yoga Festival

June 25-28, 2026
Join Us at the Telluride Yoga Festival

This year, we are thrilled to offer a very special opportunity as part of the Hineni Yoga School 200 Hour Teacher Training—an unforgettable experience at the Telluride Yoga Festival!

Nestled in the breathtaking San Juan Mountains, the Telluride Yoga Festival is a 4-day gathering of world-class yoga, meditation, hiking, wellness workshops, live music, community events, and outdoor adventures. From June 25-28, 2026, immerse yourself in an inspiring and transformational weekend with global leaders in yoga, mindfulness, and movement.

For Summer 2026, our 200 Hour Teacher Training students will have the unique opportunity to attend the Telluride Yoga Festival as part of their training experience!

Your 3-Day Festival Pass is INCLUDED in Your Tuition ($435 Value!)
  • As a Hineni Yoga School Trainee, you will receive a 3-Day Namaste Pass (Fri-Sun) at NO additional cost!
    Your 3-Day Festival Pass at Telluride Yoga Festival is INCLUDED as part of your 200 Hour Yoga Teacher Training Tuition. 

    This pass includes:

✅ Pre-registration for up to eight classes (Fri-Sun)
✅ Space-available access to additional classes
✅ Access to all community events
✅ The option to purchase outdoor/experiential workshops

What’s Not Included:

  • Lodging – Explore lodging options here: Telluride Yoga Festival Lodging
  • Food & Transportation – We encourage students to coordinate shared lodging and travel. We’re happy to help connect you with your fellow YTT trainees!
Apply Now

Graduation Retreat

Join your YTT family for our final hours of lessons in the classroom sanctuary at Freebird Valley, a gorgeous retreat center where we invite you to reconnect with the Rocky Mountain wilderness, settle in, relax, and refill your cup before embarking on the journey ahead. 

In our final weekend together will celebrate our achievements as a group, bless the future and paths that lay ahead, and solidify the embodiment of our last 10 weeks of studying, learning, and practicing together. 

Apply Now

Testimonials & Reviews

Hineni Yoga School was the perfect choice for me to do my YTT. The program is very well thought out, and I love how they brought different instructors into their curriculum! Adam and Hope are great leaders and create a safe space for students to grow and explore. Hineni Yoga is the school to choose if you want an immersive, impactful, and intentional yoga experience that is welcoming of all levels and backgrounds.
Shlomit O.
Shlomit O.
I did the 200 YTT in Fall 2024 and loved my experience with Hineni. It was all I hoped for and more. Adam and Hope put a lot of thought and work into making it a balance of all that it needed to be. It was fun and laid back and a family-like environment, but we got a lot done in a short amount of time. If you're looking for a program that is not corporate and cookie cutter, where you'll be really seen and valued, this is the one! I hope to do my 300 hour training with Hineni when they offer it in the future. I wouldn't want to do it anywhere else.
Erin S.
Erin S.
Awesome experience and wonderful instructors! They really put in the effort to make sure that you get the best quality experience and prepare you for stepping out on your own.
Jonathan T.
Jonathan T.
Completing my 200-hour yoga teacher training at Hineni has been truly life-changing. Adam’s dedication and commitment to his students are unmatched—his leadership, guidance, and passion for yoga push you beyond what you think you're capable of. Hope’s support and encouragement make the journey even more meaningful. The classes were so well-structured, providing the perfect balance of challenge, discipline, and self-discovery. I accomplished things I never thought I could, both physically and mentally. But beyond deepening my practice, I gained a true sense of self-awareness. What made this journey even more special was the bond I formed with my classmates. We lifted each other up, shared struggles and victories, and created a community I’ll cherish forever. The commitment is 100% worth it—if you're considering yoga teacher training, Hineni is the place to do it!
Stephanie M.
Stephanie M.
I could not have dreamed of a more perfect place or more amazing people to learn from. This school is wildly thoughtful, authentic, and heart forward. This all stems from the beautiful souls running it, their energy is contagious. If you are thinking about teacher training I highly, highly recommend Hineni. I’m so thankful for my experience and new found family! 🙂
Lainie T.
Lainie T.

Application & Tuition

200 Hour Yoga Teacher Training

May 29th, 2026 - August 9th, 2026
$3800
$ 3,600
  • 200 Hours of Yoga Teacher Training
  • Practice with Lead Facilitators & Featured Guest Teachers
  • Receive Your Yoga Alliance RYT 200 Certificate
  • 3-Day Namaste Pass at Telluride Yoga Festival
  • Graduation Retreat at Freebird Valley
Apply Now
FULL PRICE

Discounts | Payment Plans | Scholarships

Payment Plans Available

Deposit $1,000 Now | Pay The Rest Over Time
$3800
$ 1,000
Deposit ($1,000) + Payment Plan ($2,800)
  • Budget Friendly | Deposit Now, Pay Later
  • Convenient Flexible Payment Options
  • Submit Deposit before May 20th, 2026
Apply Now
Pay Plan

Early Bird Discount

Apply | Get Accepted | Place Deposit by April 15th
$3800
$ 3,300
Pay In Full or Deposit ($1,000) + Payment Plan ($2,300)
  • Significant Savings | Early Deposit
  • Secure Your Spot Before Training Fills Up
  • Submit Deposit by March, 20th 2026
Apply by March 1st
Early Bird
Apply Now

Scholarships

Scholarship Opportunities with Hineni Yoga School are now open for application!
Apply for Scholarships
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